![]() ![]() Vowing to exercise more, eat healthier and to lose weight were the top 3 New. In sum, the key to success is positive motivation. The plan to live a healthier life is once again top of mind for Americans making resolutions for 2023. Resolution failure is associated with negative thinking, such as focusing on the harm from the old behavior berating oneself for slipping up wishing that the challenge didn’t exist in the first place and minimizing the threat (denying the importance of the resolution). The four habits associated with successful resolutions are mostly positive: practicing self-liberation (that is, strengthening willpower by reinforcing the belief that one can change) rewarding oneself for ongoing success avoiding situations of temptation and engaging in positive thinking (envisioning success). "Don't let a slip become a fall," said John Norcross, distinguished professor and chair of psychology at the University of Scranton in Pennsylvania and author of the book " Changeology: 5 Steps to Realizing Your Goals and Resolutions." - CNN So use your slips as an opportunity to learn. That's one way to avoid what behavior change researchers call the Abstinence Violation Effect, in which you say "screw it" after missing a day of routine and let it slide even more. He writes, But whatever was to my profit, I now consider loss for the sake of Christ. There isn’t a better New Year’s resolution than what starts in the words of the Apostle Paul in Philippians 3:7-8. Rather than trying to meditate every day, your goal could be to meditate five out of seven days per week. A study in the Journal of Consulting and Clinical Psychology in 1988 followed the efforts of 153 New Year’s resolvers who were determined to quit smoking. Philippians 3: The Best New Years Resolution. By February, resolutions to eat better and exercise more will be forgotten about at best, abandoned at worst. "There’s hundreds of studies in the health psychology literature suggesting in fact that social support does in fact make a difference," he says. In January, many will set a goal for the New Year that for most will be hard to keep. About 40% to 44% of people who set New Year’s resolutions will be successful at six months, he says." - Washington Times "Norcross says that contrary to public opinion, a considerable proportion of New Year resolvers do meet their goals. Think of it like trying to drive while distracted." - Newsweek "We can't bring the same commitment, motivation, or prioritization to our resolutions as we could in other years. "Most of us are preoccupied with pandemic concerns," Norcross says. “Particularly in the United States, resolutions are invariably cast as an individually oriented deprivation task, and this may be exactly the worst time to put that onto yourself,” Washington Post Here are some highlights from the news that quoted Dr. Research on how people succeed with their resolutions and behavior change by University of Scranton Distinguished Professor John C. ![]()
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